Voices: How to worry well
Numerous passages throughout Scripture instruct us about worry and faith.
For example, consider Philippians 4:6-7, which states: “Do not be anxious about anything, but in everything by prayer and pleading with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and minds in Christ Jesus” (NASB).
What a beautiful and comforting passage! However, such texts from Scripture often are not the source of comfort they were intended to be. In fact, passages like Philippians 4:6-7 often serve as a source of guilt and—ironically—anxiety.
How can this be? Many Christians have been led to believe—through misguided sermons and/or their own readings of these texts—that worry and anxiety are sinful. To be stressed is “a sign of weak faith” or even a sign of “unbelief,” as some say.
For Christians who struggle from post-traumatic stress disorder, anxiety disorder and other mental illnesses, this difficulty is compounded. Is it really sin, a sign of weak faith or even outright unbelief for a Christian to experience stress and anxiety?
I want to argue it is not necessarily sinful for a Christian to experience stress and anxiety—because Jesus himself did.
A dark night in the garden
The story of Jesus in the Garden of Gethsemane is about as well known as various Scripture passages about worry and anxiety, but in my experience, most Christians do not see this story as instructive for how to handle stress. To be sure, this story’s primary function is not a lesson on worry, but I believe it still is deeply instructive for us.
The story of Jesus in the garden appears in Matthew 26, Mark 14 and Luke 22. After the Last Supper, mere hours before his crucifixion, Jesus goes with his disciples outside Jerusalem to pray and prepare for what Jesus knows is next.
Jesus is “grieved and distressed” (Matthew 26:37). As Mark puts it, Jesus is “very distressed and troubled” (Mark 14:33). Both Matthew and Mark quote Jesus: “My soul is deeply grieved, to the point of death” (Matthew 26:38; Mark 14:34). Jesus begs his Father, “If it is possible, let this cup pass from me” (Matthew 26:39; Mark 14:36; Luke 22:42).
Jesus knows he is about to be betrayed by Judas, arrested, abandoned by his friends, put through a farcical trial, brutally tortured, humiliated and horrifically murdered. Worst of all, Jesus is about to bear the full weight of human sin and its consequences upon his shoulders. Jesus is about to experience utter God-forsakenness.
Did Jesus worry?
Some may object the Gospels never specifically say Jesus was “worried” or “anxious,” but that’s pedantic. The Gospels are very clear Jesus experienced deep distress in his soul. Jesus experienced profound pain and inner turmoil in the face of horrific circumstances.
If we are operating with the everyday, common usage of words like “worry,” “anxiety” and “stress,” Jesus absolutely fits the bill.
And keep in mind, Jesus was utterly sinless. He never once disobeyed God. He never once violated the Father’s will (2 Corinthians 5:21; Hebrews 4:15; 1 Peter 2:22). If Jesus could experience “worry,” “anxiety” and “stress” without having sinned, so can we.
The possibility of sinful worry
There is more to say, however. It is true Jesus experienced “worry” in a sinless way. That does not mean worry and anxiety always are sinless. There certainly are ways anxiety can be sinful.
We need to look carefully at how Jesus handled the distress he felt in the garden. First, Jesus prayed. Second, Jesus obeyed despite his fear.
The very act of prayer is an acknowledgment of God’s sovereignty and goodness. Why would you appeal to God if you didn’t think he could do something about your circumstances?
Jesus didn’t go into the garden, curl up in the fetal position, and let himself be consumed by his emotions. He turned to the Father in prayer. In his prayer, Jesus did not insist on his own desires being fulfilled, but rather on the will of the Father being accomplished.
Jesus was utterly terrified of what he was about to face, but he resolved to face it all the same. Jesus experienced profound anxiety, but because he trusted the Father and knew the divinely predetermined plan, Jesus chose to obey despite his fear.
Jesus’ worry was sinless, because it did not cause him to fail to acknowledge God’s sovereignty and did not cause him to disobey the Father’s will.
Worrying well
Jesus provides an example for us. We all face various tribulations in this life. Some face horrific circumstances beyond what many of us could imagine.
Jesus shows it is normal and acceptable for us to experience stress, anxiety and worry in the face of such difficulties. That inner anguish is not sinful.
Jesus also shows us, however, the appropriate response to this inner turmoil is prayer and obedience. This response will not necessarily cause the anxiety to disappear, but it will keep us from “sinful worry.”
When we pray, we acknowledge God is in control. When we obey, we prioritize God’s will above our own.
Of course, we will fail at times. This is where the primary focus of the Gethsemane story comes into play.
Jesus is not just our example; he is our substitute. Jesus died on the cross not merely for our sake, but in our very place. He took the consequences of our sin upon his sinless shoulders. After putting our sin to death in his body, he rose again in victory.
We are not sinless like Jesus. Our sin nature will cause us sometimes to worry in sinful ways. Yet we have hope, knowing the penalty for our sins already has been paid once for all.
Where we fail, Jesus has succeeded, and God credits Christ’s success to our account if we simply have faith in him. This is the ultimate comfort for worried souls.
Joshua Sharp is a chaplaincy services assistant at Waco Center for Youth. He holds a Master of Divinity from Baylor University’s Truett Theological Seminary. The views expressed are those solely of the author.

